In tennis, strategic thinking and planning are essential for success on the court. While many players focus on technical skills and physical training, one often overlooked aspect of tennis strategy is the creation of a performance routine. A performance routine is a series of actions, thoughts, and rituals players engage in before and during matches [...]
Tennis yips can be a frustrating and debilitating condition that affects players of all levels. This article will delve into the definition of tennis yips, explore its impact on players’ performance and mindset, and provide valuable strategies to overcome this challenge. At MTI, we specialize in elite-level sports psychology and routinely help current and aspiring [...]
When it comes to improving your tennis game, setting goals is a crucial action that goes beyond simply aiming for victories. While outcome goals—e.g., winning tournaments or reaching a specific ranking—are important, focusing solely on them may hinder your progress. In this article, we will explore the significance of setting different types of goals in [...]
In the quest to enhance golf performance, an often overlooked but highly effective approach is the practice of golf mindfulness. Mindfulness, both in direct and indirect forms, has proven to be a game-changer for golfers aiming to improve their mental focus, decision-making, and overall performance on the course. In this article, we will explore the [...]
In recent years, indoor golf has emerged as a popular alternative for professionals seeking to enhance their golfing skills and maintain a competitive edge. This innovative approach allows golf enthusiasts to practice and play the game in controlled indoor environments, eliminating the limitations of weather conditions and time constraints. In this article, we explore the [...]
The PGA Championship is right around the corner, and the search for sleeper picks is underway. One player who deserves attention is Keith Mitchell. He’s got an excellent mindset and approach to the game and is already being touted as a dark horse for the 2023 Championship in Oak Hill. In this article, we’ll delve into two [...]
The best coaches know that having great information is only half the battle. The challenge is how to get that information to TRANSFER into the athlete so it stays! And then of course, get the athlete to USE the information when it's needed most. As former coaches ourselves, we've been really interested in refining the process so [...]
Frustrated all the time? This might be why.... Is this you? High expectations for yourself Very competitive Good student Talented athlete Work to please others (parents, coaches) Worry (excessively at times) about making mistakes Put A LOT of pressure on self Hard time mentally recovering from mistakes Easily frustrated If this sounds like you, [...]
Fear of Failure or is it the Fear of Failing? Mike Margolies CMT® Fear of Failure The difference between Fear of failure and Fear of failing. FEAR can be scary; it can definitely hold athletes back from accomplishing many great things. Fear is failure can be about not wanting to fail at anything you do, [...]
I get really nervous before the game, what’s wrong with me? By: Mike Margolies, MA, CMT® Is this you? Do you get so nervous prior to a game that your performance is negatively impacted? I hear this a lot from the athletes I’ve helped over the last 35 years. It is the most common complaint [...]
