Three Things you Can Do to Increase Team Performance By Sheryl Kline Cardiff M.A. www.SherylKlineCardiff.com There are many dynamics that effect the actual productivity of a team. While talented players are important and certainly helpful, the best players do not necessarily predict the best team. Potential team productivity also does not guarantee actual team performance. [...]
Team Cohesion Working Together for Group Success in High School Athletics By Sheryl Kline Cardiff M.A. http://www.SherylKlineCardiff.com If you are part of a team, you have a responsibility to yourself and to your teammates who depend on you. How you perform and behave around your teammates can drive the effectiveness of a practice or the [...]
Effective Short Term Goal Setting: Near Term Planning for Long Term Success By Sheryl Kline Cardiff, M.A www.SherylKlineCardiff.com Most people have set goals of one type or another for themselves or for a group, but are they effective? Do they get accomplished and are they the appropriate type of goal for the time period you [...]
Emotions, Memory and Confidence How they are related and why your perception is so important By Sheryl Kline Cardiff, M.A. [email protected] www.SherylKlineCardiff.com Do you remember the last time something intensely emotional happened to you? I remember vividly where I was, what I was wearing and how I felt when I was disqualified for going off course in [...]
Positive Self Talk Why It's Important and 3 Things You Can Do to Practice How we talk to ourselves can affect many aspects of our performance. Two main results of Self Talk are our emotional state and confidence, two factors that can have a profound impact on our ability to perform our best. So, if you want [...]
High School Volleyball Tryouts: Preparing Mentally By Sheryl Kline Cardiff, [email protected] www.SherylKlineCardiff.com It can be devastating to practice and work so hard only to have past and/or future thoughts and worries disrupt what you are capable of. Tryouts, especially very competitive ones, can produce emotions that get in the way of allowing you to perform [...]
I recently received a few questions from a person in Europe who is training to become a Certified Mental Trainer®. They have to do with what we should be teaching coaches and athletes about interacting with referees. Referees often have an impossible job and the game can hinge on a ref's call. How should coaches [...]
How mentally tough are you as a golfer? Take our new Members-Only test and find out! Mental toughness is the ability to stay in the Zone and perform consistently at your highest level. Most believe that mental toughness is something that happens only by chance after lots of grueling physical practice. The best know differently, [...]
We’ve all heard the expression about viewing life with a “glass half full” versus “glass half empty” attitude, but what does that actually mean? It’s not realistic to be optimistic and positive all the time when facing tough situations, but how we choose to interpret adversity can make all the difference in how we allow [...]
Simply stated, some days are tougher than others. Our training, sleep, stress, food and hydration all affect the way we feel at the start of any competitive performance situation whether it’s athletic, professional, or personal. However, how we RESPOND to our performance over the course of the competition will dictate how well we finish. The [...]