Zone5 Self-Paced Mental Toughness Training Course

$2999
  • One-Time Fee
  • Teaches core mental skills through short videos & audios
  • Provides tools to practice mental skills for habit development (relaxation, awareness, imagery)
  • Suitable for the: Athlete, Non-athlete, Coach, Parent, Biz Person
  • Zone-5 teaches the 8 key mental skills necessary to build mental toughness that leads to great performances when it matters most. Content developed by world renowned experts in mental training and sport psychology. Short videos that deliver the content effectively and conveniently. Tests and assessments to provide feedback on learning & improvement.

Mental Trainer™ Led Online 1on1s

$375/mo to $817/mo
  • for 3 months, then month to month thereafter;
  • All Mental Trainers™ are certified by MTI
  • Includes: Zone-5™ course + MentalApp™
  • Suitable for the: Athlete, Non-athlete, Coach, Parent, Biz Person
  • Zone-5 teaches the 8 key mental skills necessary to build mental toughness that leads to great performances when it matters most. Content developed by world renowned experts in mental training and sport psychology. Certified Mental Trainer® develops a custom plan and helps you tailor the mental skills to your needs. Tests and assessments to provide feedback on learning & improvement.
  • MentalApp™ description: This ‘universal browser app’ works on all devices and is the most complete mental training app ever created to help athletes and performers develop mental toughness. It teaches core mental skills through short videos and audios and includes tools to practice the 3 core mental skills of breathing, mindfulness and imagery. Features all include a customizable monitoring chart, goal area, digital journal, and results area. Enables coaches to provide accountability through an elegant dashboard. Simple toggling between Spanish and English.
  • Weekly live 1on1 video conferencing – mental training sessions led by a Mental Trainer™ (Seven hours scheduled over fourteen 30 min sessions)
  • Client can select Mental Trainer based on sport type, language, experience, price & location. Pay 3mos in advance for a discount.

Self-Paced Online Coach Certification Course

$295
  • + $25/yr to retain
  • Access to online Coach Forum
  • Includes: Certified Mental Coach™ course + MentalApp™
  • Suitable for the: Athletic coach; Business manager
  • The Certified Mental Coach (CMC) course is designed for athletic coaches and business leaders who would like to add mental skills training and coaching concepts to their existing knowledge base. It has been created by leading sport psychology experts, and designed for the busy professional who wants useful, effective information. Upon completion, the “Certified Mental Coach” (CMC) designation is awarded. The certification takes about 20 hours total (and does not have to be completed at one sitting!).
  • The CMC course covers the following topics: Intro to mental training; Developing a philosophy; Communication; Leadership; Goal setting; Motivation; Visualization; Arousal regulation; Concentration; Confidence; and Mental skills program implementation