Zone5 Self-Paced Mental Toughness Training Course

$2999
  • One-Time Fee
  • Teaches core mental skills through short videos & audios
  • Provides tools to practice mental skills for habit development (relaxation, awareness, imagery)
  • Suitable for the: Athlete, Non-athlete, Coach, Parent, Biz Person
  • Zone-5 teaches the 8 key mental skills necessary to build mental toughness that leads to great performances when it matters most. Content developed by world renowned experts in mental training and sport psychology. Short videos that deliver the content effectively and conveniently. Tests and assessments to provide feedback on learning & improvement.

Mental Trainer™ Led Online 1on1s

$375-675
  • monthly for 3 months, then month to month therafter;
  • All Mental Trainers™ are certified by MTI
  • Includes: Zone-5™ course + MentalApp™
  • Suitable for the: Athlete, Non-athlete, Coach, Parent, Biz Person
  • Zone-5 teaches the 8 key mental skills necessary to build mental toughness that leads to great performances when it matters most. Content developed by world renowned experts in mental training and sport psychology. Short videos that deliver the content effectively and conveniently. Tests and assessments to provide feedback on learning & improvement.
  • MentalApp™ description: This ‘universal browser app’ works on all devices and is the most complete mental training app ever created to help athletes and performers develop mental toughness. It teaches core mental skills through short videos and audios and includes tools to practice the 3 core mental skills of breathing, mindfulness and imagery. Features all include a customizable monitoring chart, goal area, digital journal, and results area. Enables coaches to provide accountability through an elegant dashboard. Simple toggling between Spanish and English.
  • Weekly live 1on1 video conferencing – mental training sessions led by a Mental Trainer™ (Seven hours scheduled over fourteen 30 min sessions)
  • Client can select Mental Trainer based on sport type, language, experience, price & location

Self-Paced Online Coach Certification Course

$295
  • + $25/yr to retain + $9.99/mo for MentalApp™
  • Access to online Coach Forum
  • Includes: Certified Mental Coach™ course + MentalApp™
  • Suitable for the: Athletic coach; Business manager
  • The Certified Mental Coach (CMC) course is designed for athletic coaches and business leaders who would like to add mental skills training and coaching concepts to their existing knowledge base. It has been created by leading sport psychology experts, and designed for the busy professional who wants useful, effective information. Upon completion, the “Certified Mental Coach” (CMC) designation is awarded. The certification takes about 20 hours total (and does not have to be completed at one sitting!).
  • The CMC course covers the following topics: Intro to mental training; Developing a philosophy; Communication; Leadership; Goal setting; Motivation; Visualization; Arousal regulation; Concentration; Confidence; and Mental skills program implementation
  • MentalApp™ description: This ‘universal browser app’ works on all devices and is the most complete mental training app ever created to help athletes and performers develop mental toughness. It teaches core mental skills through short videos and audios and includes tools to practice the 3 core mental skills of breathing, mindfulness and imagery. Features all include a customizable monitoring chart, goal area, digital journal, and results area. Enables coaches to provide accountability through an elegant dashboard. Simple toggling between Spanish and English.

Self-Paced Online Parent Course

$99
  • + $9.99/mo for MentalApp™
  • Access to online Parent Forum; ontent accessible with MentalApp™ membership.
  • Includes: Parent Mental Trainer™ course + MentalApp™
  • Suitable for the: Parent of young athletes
  • The Parent Mental Trainer (PMT) course was written for MTI by the lead researchers at Michigan State University’s Institute for the Study of Youth Sports. PMT was created in response to the overwhelming need in the sports industry for parents to work with their child and coaches during the training process. Parents want what’s best for their child but often are not sure how to make that happen within the sport realm.
  • PMT teaches ideal parent roles, how to be a positive support, and how to control emotions while on the sidelines. For the first time, parents can be on the same page mentally as the coaches and athletes.
  • MentalApp™ description: This ‘universal browser app’ works on all devices and is the most complete mental training app ever created to help athletes and performers develop mental toughness. It teaches core mental skills through short videos and audios and includes tools to practice the 3 core mental skills of breathing, mindfulness and imagery. Features all include a customizable monitoring chart, goal area, digital journal, and results area. Enables coaches to provide accountability through an elegant dashboard. Simple toggling between Spanish and English.