Monthly Archives: April 2014

//April

Calculate Your Golf-Specific Mental Toughness

How mentally tough are you as a golfer? Take our new Members-Only test and find out! Mental toughness is the ability to stay in the Zone and perform consistently at your highest level. Most believe that mental toughness is something that happens only by chance after lots of grueling physical practice. The best know differently, [...]

2017-05-12T22:23:55+00:00By |Dr. Bob's Blog, Mental Toughness, Sarah's Blog|Comments Off on Calculate Your Golf-Specific Mental Toughness

Can Adversity Be A Good Thing?

We’ve all heard the expression about viewing life with a “glass half full” versus “glass half empty” attitude, but what does that actually mean? It’s not realistic to be optimistic and positive all the time when facing tough situations, but how we choose to interpret adversity can make all the difference in how we allow [...]

2017-05-12T22:23:56+00:00By |Dr. Bob's Blog, Mental Training, Sarah's Blog|Comments Off on Can Adversity Be A Good Thing?

How Does Your Performance Measure-Up According To The 20-60-20 Rule?

Simply stated, some days are tougher than others. Our training, sleep, stress, food and hydration all affect the way we feel at the start of any competitive performance situation whether it’s athletic, professional, or personal. However, how we RESPOND to our performance over the course of the competition will dictate how well we finish. The [...]

2017-05-12T22:23:56+00:00By |Dr. Bob's Blog, Mental Toughness, Sarah's Blog|Comments Off on How Does Your Performance Measure-Up According To The 20-60-20 Rule?

The 3 MOST Asked Questions About Mental Toughness

In all competitive environments, high performers repeatedly ask themselves one question, “How can I get better?” Well, for athletes in particular, there are four major areas to consider... Technique (efficiency & repetition) Fitness (endurance, strength & flexibility) Tactics (strategy & planning), and finally, Mental toughness We call these the “Big 4.” Each component is critical [...]

2017-05-12T22:23:56+00:00By |Dr. Bob's Blog, Mental Toughness, Sarah's Blog|Comments Off on The 3 MOST Asked Questions About Mental Toughness