Initial Needs Assessment
This is a comprehensive analysis of your current mental skills. After it’s completed, you’ll be clear on the areas you need to work on, many of which will surprise you.
Custom Mental Skills Program
Using your Initial Needs Assessment, your Mental Trainer will develop a program that is tailor made for you. It will include all the core concepts of peak performance.
Mastery of Core Concepts
This includes “scientific goal-setting,” pre-performance routines, positive self-talk and emotion control. We will help you develop these skills to a very high level.
Monitoring Chart Design and Tracking
We’re going to help you bring a whole new level of awareness and focus to your sport training and competition by helping you develop a monitoring system.
Knowing how to modulate your overall training load and competitive schedule is critical to your health, performance, and longevity. This is a skill and an art, which you can learn.
Advanced Mental Skills
Once you have established a solid base, we will teach you some of the mental skills many professional athletes count on for their success.