Monthly Archives: February 2012

//February

Calorie Needs and BMR

Your body needs a minimum number of calories in order to perform at high levels. Your daily calorie intake provides energy for the millions of chemical reactions that enable your body to function. Basal Metabolic Rate (BMR) is the minimum amount of calories needed to fuel your body while resting. Our BMR accounts for about [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Coach, Mental Skills, MTI Blog, Nutrition & Health|Comments Off on Calorie Needs and BMR

Mental Training, Inc. and USTA Northern California partner for Tennis Takeover

Mental Training, Inc., a company aimed to make good athletes great through mental preparation and toughness, has partnered with the esteemed United States Tennis Association (USTA) Northern California; a partnership that will undoubtedly have an effect on the entire tennis community. USTA is a not-for-profit, volunteer-based organization dedicated to the promotion and growth of tennis. [...]

2017-05-12T22:24:01+00:00By |CAP Program, Mental Skills, Mental Toughness, Mental Training, MTI Blog, Sport Psychology|Comments Off on Mental Training, Inc. and USTA Northern California partner for Tennis Takeover