Nutrition & Health

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“Weight Loss” is a Mental Game (Part 2)

Solutions for Your 10 Biggest Threats “Weight loss” programs fail for those who don’t realize it’s just a big mental game. As we talked about last month, weight loss is of interest to hundreds of millions of people, but the term itself is a pretty lousy one. We should be more concerned with getting healthy [...]

2017-05-12T22:23:59+00:00By |Dr. Bob's Blog, Mental Skills, Mental Training, MTI Blog, Nutrition & Health|Comments Off on “Weight Loss” is a Mental Game (Part 2)

“Weight Loss” is a Mental Game (Part 1)

The term “Weight Loss” is such a lousy term. I've used it here to get your attention, but I’d like you not to use it. It doesn’t help to be talking about weight. Dehydrating yourself or taking amphetamines (diet pills and caffeine) will lower your weight, but that’s mostly a temporary water loss and clearly [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Coach, Mental Skills, Mental Training, MTI Blog, Nutrition & Health|Comments Off on “Weight Loss” is a Mental Game (Part 1)

Overcoming “Mild Depression” Without Medication

Many psychology experts believe depression is largely CONTROLLABLE and therefore preventable by as many as 95% of all people who experience it, and WITHOUT the need for harmful drugs.  Start by thinking about how a depressed person looks and behaves: stays away from others doesn’t give or feel love thinks about problems worries about uncontrollables practices [...]

The Top 10 Superfoods

The 10 healthiest foods are foods that are so exceptionally good for us that we should include them in our healthy diet on a regular basis. Our list of super foods is arranged alphabetically, not in order of importance. Each is an amazing food, jam packed with health giving benefits. 1. Berries Berries are extremely [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Coach, MTI Blog, Nutrition & Health|Comments Off on The Top 10 Superfoods

A Brief Guide To A Strong Immune System

Here's a quick list of things you can do to strengthen your immune system and improve your overall health: Take a multi-vitamin every day (including 2-4000iu of Vit-D as maintenance) Wash your hands often Use hand sanitizer often Stay hydrated (resulting in going to the restroom often) Reduce touching eyes with unwashed fingers Stay clear [...]

2012-06-09T21:17:01+00:00By |Dr. Bob's Blog, Mental Coach, Mental Skills, Mental Training, MTI Blog, Nutrition & Health|Comments Off on A Brief Guide To A Strong Immune System

The Ultimate Guide to Happiness

The following is an itemized list of what it takes to achieve total well-being. Physical Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured IN plants. Live with the [...]

2012-05-22T10:07:18+00:00By |Dr. Bob's Blog, Mental Skills, Mental Training, MTI Blog, Nutrition & Health|Comments Off on The Ultimate Guide to Happiness

How To Improve Your Sleep

Make your sleep a PRIORITY. Do all the things you need to do to get this back on track. Remember, if your sleep is messed up, so are you. Here’s a list of the best ideas on improving sleep (prioritized starting with what to do first): Use a thought awareness exercise like meditation to quiet [...]

2012-04-18T11:56:20+00:00By |Dr. Bob's Blog, Mental Coach, Mental Training, MTI Blog, Nutrition & Health, Sport Psychology|Comments Off on How To Improve Your Sleep

Hydration Introduction

What Is Hydration? Hydration is the level of water and electrolytes available for your body to maintain a particular level of performance. Hydration is lost due to sweating during intense activity and exercise. Facts about Hydration A human can survive 4x longer without food than without water. Muscular tissue is approximately 75% water. The daily [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Toughness, MTI Blog, Nutrition & Health|Comments Off on Hydration Introduction

Coffee, Tea, And Stress

85% of U.S. adults consume caffeine daily and they are prone to increased blood pressure, meaning greater chances of heart disease, and feeling more stressed than if they didn't drink their coffee, cola or tea. The Duke University research team found that even if people don't consume caffeine after 1pm, the effects remain until they [...]

2012-03-17T18:38:29+00:00By |Dr. Bob's Blog, Mental Training, MTI Blog, Nutrition & Health|Comments Off on Coffee, Tea, And Stress

The Importance Of Sleep

How Important Is Sleep? "Psychology and sleep researchers have confirmed that your emotional stability and cognitive strength are strongly affected by your sleep. But it’s actually even more significant than that - poor sleep contributes to alterations in mood, concentration, motivation, attention and motor skills (coordination and timing). If you were wondering why there's a [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Training, MTI Blog, Nutrition & Health, Online Mental Trainer, Sport Psychology|Comments Off on The Importance Of Sleep