Here’s a quick list of things you can do to strengthen your immune system and improve your overall health:
- Take a multi-vitamin every day (including 2-4000iu of Vit-D as maintenance)
- Wash your hands often
- Use hand sanitizer often
- Stay hydrated (resulting in going to the restroom often)
- Reduce touching eyes with unwashed fingers
- Stay clear of sick or sneezing people
- Get an extra hour of sleep for a few days in a row
- Exercise 3-4 times a week for at least 30min, and
- Keep your stress manageable (remember that stress is caused by us trying to control uncontrollables).
Dr.Bob
CEO-Founder
Mental Training, Inc.
Dallas, Texas
www.mentaltraininginc.com
www.onlinementaltrainer.com
