March 2012 - Mental Training Inc

Coffee, Tea, And Stress

85% of U.S. adults consume caffeine daily and they are prone to increased blood pressure, meaning greater chances of heart disease, and feeling more stressed than if they didn't drink their coffee, cola or tea. The Duke University research team found that even if people don't consume caffeine after 1pm, the effects remain until they [...]

2012-03-17T18:38:29+00:00By MTI|Dr. Bob's Blog, Mental Training, MTI Blog, Nutrition & Health|Comments Off

The Importance Of Sleep

How Important Is Sleep? "Psychology and sleep researchers have confirmed that your emotional stability and cognitive strength are strongly affected by your sleep. But it’s actually even more significant than that - poor sleep contributes to alterations in mood, concentration, motivation, attention and motor skills (coordination and timing). If you were wondering why there's a [...]

2021-04-14T11:28:33+00:00By MTI|Dr. Bob's Blog, Mental Training, MTI Blog, Nutrition & Health, Online Mental Trainer, Sport Psychology|Comments Off