Tennis Strategy Power: Creating a Performance Routine

In tennis, strategic thinking and planning are essential for success on the court. While many players focus on technical skills and physical training, one often overlooked aspect of tennis strategy is the creation of a performance routine. A performance routine is a series of actions, thoughts, and rituals players engage in before and during matches [...]

2023-06-09T12:58:50+00:00By |MTI Blog|Comments Off on Tennis Strategy Power: Creating a Performance Routine

Understanding and Overcoming the Tennis Yips: Strategies for Success

Tennis yips can be a frustrating and debilitating condition that affects players of all levels. This article will delve into the definition of tennis yips, explore its impact on players’ performance and mindset, and provide valuable strategies to overcome this challenge. At MTI, we specialize in elite-level sports psychology and routinely help current and aspiring [...]

2023-06-02T12:15:20+00:00By |MTI Blog|Comments Off on Understanding and Overcoming the Tennis Yips: Strategies for Success

Setting Effective Tennis Goals: Moving Beyond the Outcome

When it comes to improving your tennis game, setting goals is a crucial action that goes beyond simply aiming for victories. While outcome goals—e.g., winning tournaments or reaching a specific ranking—are important, focusing solely on them may hinder your progress. In this article, we will explore the significance of setting different types of goals in [...]

2023-06-01T12:59:21+00:00By |MTI Blog|Comments Off on Setting Effective Tennis Goals: Moving Beyond the Outcome

The Power of Golf Mindfulness: Elevating Your Game through Mindful Practice

In the quest to enhance golf performance, an often overlooked but highly effective approach is the practice of golf mindfulness. Mindfulness, both in direct and indirect forms, has proven to be a game-changer for golfers aiming to improve their mental focus, decision-making, and overall performance on the course. In this article, we will explore the [...]

2023-05-29T12:47:04+00:00By |MTI Blog|Comments Off on The Power of Golf Mindfulness: Elevating Your Game through Mindful Practice

Unlocking the Benefits of Indoor Golf

In recent years, indoor golf has emerged as a popular alternative for professionals seeking to enhance their golfing skills and maintain a competitive edge. This innovative approach allows golf enthusiasts to practice and play the game in controlled indoor environments, eliminating the limitations of weather conditions and time constraints. In this article, we explore the [...]

2023-05-25T18:23:12+00:00By |MTI Blog|Comments Off on Unlocking the Benefits of Indoor Golf

Keith Mitchell: A Promising PGA Sleeper Pick with a Winning Mindset

The PGA Championship is right around the corner, and the search for sleeper picks is underway. One player who deserves attention is Keith Mitchell. He’s got an excellent mindset and approach to the game and is already being touted as a dark horse for the 2023 Championship in Oak Hill. In this article, we’ll delve into two [...]

2023-05-19T12:01:24+00:00By |MTI Blog|Comments Off on Keith Mitchell: A Promising PGA Sleeper Pick with a Winning Mindset

Ways that Pro Golfers Deal with the Pressure of the PGA Championship

  The PGA Championship is right around the corner, and as the tournament date approaches, those participating players will no doubt have creeping anxiety and stress. However, it is definitely possible to deal with this stress, and in fact, there are specific techniques that the pros use to do so. This article goes over these [...]

2023-05-17T15:01:07+00:00By |Mental Toughness, Mental Training, Uncategorized|Comments Off on Ways that Pro Golfers Deal with the Pressure of the PGA Championship

Golf Visualization

Using Golf Visualization and Imagery to Improve Your Game Have you ever heard of the term "golf visualization"? It refers to using imagery to help improve your golf game. Visualization has been used in sports psychology for years and has proven to be an effective tool for golfers looking to improve their skills and results. [...]

2023-05-09T12:26:28+00:00By |Mental Skills|Comments Off on Golf Visualization

I’m Sick Of Covid

While you’re on the bench, put that spotlight on the space between your ears. I’m sick of the word COVID. The world changed. Did you? This pandemic has knocked us off our center. We may be rocked back on our heels a bit, but we have to surge forward to figure out how we can [...]

2021-04-14T11:28:23+00:00By |Tami Neff on behalf of the MTI Team|Comments Off on I’m Sick Of Covid

Black Lives Matter to MTI

Standing In Solidarity Dr. King said: “'In the end, we will remember not the words of our enemies, but the silence of our friends." To all our friends, staff, and clients, we want to acknowledge with open eyes and open hearts, that racism is systemic in our society. The pain, oppression, and brutality that people [...]

2021-04-14T11:28:23+00:00By |Tami Neff on behalf of the MTI Team, Uncategorized|Comments Off on Black Lives Matter to MTI