The PGA Championship is right around the corner, and as the tournament date approaches, those participating players will no doubt have creeping anxiety and stress. However, it is definitely possible to deal with this stress, and in fact, there are specific techniques that the pros use to do so. This article goes over these [...]
Standing In Solidarity Dr. King said: “'In the end, we will remember not the words of our enemies, but the silence of our friends." To all our friends, staff, and clients, we want to acknowledge with open eyes and open hearts, that racism is systemic in our society. The pain, oppression, and brutality that people [...]
Erika Carlson has worked for 13 years in the field of Sport Psychology. The number one thing she's learned is this. What you think, matters. So, here's the question. Is managing thoughts and emotions natural for a passionate, gifted athlete? There are a few common thoughts that get in the way of consistently good performance. To [...]
Fear of Failure or is it the Fear of Failing? Mike Margolies CMT® Fear of Failure The difference between Fear of failure and Fear of failing. FEAR can be scary; it can definitely hold athletes back from accomplishing many great things. Fear is failure can be about not wanting to fail at anything you do, [...]
Understanding Underperformance By: Sarah Frey, MS, CMT Wouldn’t it be great if we could all perform in competition as well as we do in practice? One of the biggest hurdles we face when it comes time to ‘step up to the plate,’ is managing our feelings of stress, nervousness, and anxiety. So what if we [...]
