Monthly Archives: June 2012

//June

Mental Training, Inc. Teams Up With Club Deportivo Buenaventura FC

Passionate about improving the sport of soccer in Colombia, Club Deportivo Buenaventura FC and Mental Training, Inc. will work together to introduce mental training to their semi-professional teams. Dallas, TX – Mental Training, Inc. (MTI) has been recruited by Club Deportivo Buenaventura FC, a semi-professional soccer club in Colombia, to provide a complete mental training [...]

2017-05-12T22:24:00+00:00By |Mental Coach, Mental Training, MTI Blog, Sport Psychology|Comments Off on Mental Training, Inc. Teams Up With Club Deportivo Buenaventura FC

“Weight Loss” is a Mental Game (Part 1)

The term “Weight Loss” is such a lousy term. I've used it here to get your attention, but I’d like you not to use it. It doesn’t help to be talking about weight. Dehydrating yourself or taking amphetamines (diet pills and caffeine) will lower your weight, but that’s mostly a temporary water loss and clearly [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Coach, Mental Skills, Mental Training, MTI Blog, Nutrition & Health|Comments Off on “Weight Loss” is a Mental Game (Part 1)

Overcoming “Mild Depression” Without Medication

Many psychology experts believe depression is largely CONTROLLABLE and therefore preventable by as many as 95% of all people who experience it, and WITHOUT the need for harmful drugs.  Start by thinking about how a depressed person looks and behaves: stays away from others doesn’t give or feel love thinks about problems worries about uncontrollables practices [...]

The Top 10 Superfoods

The 10 healthiest foods are foods that are so exceptionally good for us that we should include them in our healthy diet on a regular basis. Our list of super foods is arranged alphabetically, not in order of importance. Each is an amazing food, jam packed with health giving benefits. 1. Berries Berries are extremely [...]

2017-05-12T22:24:00+00:00By |Dr. Bob's Blog, Mental Coach, MTI Blog, Nutrition & Health|Comments Off on The Top 10 Superfoods

A Brief Guide To A Strong Immune System

Here's a quick list of things you can do to strengthen your immune system and improve your overall health: Take a multi-vitamin every day (including 2-4000iu of Vit-D as maintenance) Wash your hands often Use hand sanitizer often Stay hydrated (resulting in going to the restroom often) Reduce touching eyes with unwashed fingers Stay clear [...]

2012-06-09T21:17:01+00:00By |Dr. Bob's Blog, Mental Coach, Mental Skills, Mental Training, MTI Blog, Nutrition & Health|Comments Off on A Brief Guide To A Strong Immune System