I am just going to take a few minutes here and write about how excited we are to launch Online Mental Trainer (OMT), why we are doing this and what it is. If you want to save yourself some time and skip this entire post you can go now to www.onlinementaltrainer.com to learn more about [...]
Athlete: Stephen Lambdin Born: 03/09/1988 Age: 21 Sport: Taekwondo Level: World Competitions Position/Weight: Heavy (Over 84kg/185lbs) Experience: Multiple time USA National Team Member Current team: USA U24-National Team, Team Jirro Current Goal: 2010 US OPEN Champion More about me: My parents have told me that as soon as I could walk, I was constantly kicking [...]
Reaching Your 2010 Goals Well, it's a new year and if you're like most people, you’re making plans, taking a fresh look at your life, and recommitting to 'doing it better' in 2010. Unfortunately, research shows that most people won't do it better and their well- intentioned resolutions will rapidly disappear. We want it to [...]
For over 15 years, we've observed many athletes who focus only on their fitness and technique to improve their performance. Unfortunately, they're missing a critical piece. Improving fitness and technique works well at the lower and intermediate levels, but it's clearly insufficient for high-performance. The greatest athletes in the world agree that "the mind is [...]