I think sometimes when you hear the story of an athlete that struggled and eventually succeeded it sometimes seems out of reach so I hope that others can gain perspective from my story. Anyway, update for this week. We have had the week off of games for a November break and have the weekend off [...]
Sometimes I hate it when I have to take my own advice. If you have been following these, then you will know that this past Saturday I was competing at the US Open, in Las Vegas. You will also know that my last blog was about controlling things that I can, and forgetting the rest. [...]
Dr. Robert Weinberg, who is one of the most renowned Sports Psychology researchers in the country and author of the #1 college textbook in the industry, "Foundations of Sport and Exercise Psychology," describes mental training simply as “a systematic and consistent practice of mental skills.” And I want to emphasize “systematic and consistent” because, unfortunately, [...]
The weekend games here went ok. We lost 3-0 on friday and I played well at times. Sunday I played Defense because we had some guys out of the lineup and I played well. We won 1-0 against a team that is really good and actually won the league last season. I have now played [...]
Well, I can't believe it has already been a week. The past 7 days have flown by, as they usually do leading up to a big tournament. The 2010 US Open in Vegas is exactly 13 days away, and the pressure is on. I have some good competition in my bracket and I'm looking for [...]
I have been thinking about what Dr. Neff (my mental trainer, I usually call him Doc) said as I move away from an intense caring attitude and into a more relaxed, more fun, more energetic way of being. I watch my confidence grow and my performances in practice get better and better. It is really [...]
People often ask me what I did to stay in the game when I couldn't train for the first 5 months last year. The simple answer is: visualization. I picture everything, and I mean EVERYTHING. It worked. Ask anyone I have fought since the injury. I am better than before.
Well, I have a new update. The team that I had a tryout with and have been staying with tried to tell me I had to leave on Friday morning because they have another player coming and need my apartment. I told them that I didn't understand why they were doing this when they had [...]
I am just going to take a few minutes here and write about how excited we are to launch Online Mental Trainer (OMT), why we are doing this and what it is. If you want to save yourself some time and skip this entire post you can go now to www.onlinementaltrainer.com to learn more about [...]
Athlete: Stephen Lambdin Born: 03/09/1988 Age: 21 Sport: Taekwondo Level: World Competitions Position/Weight: Heavy (Over 84kg/185lbs) Experience: Multiple time USA National Team Member Current team: USA U24-National Team, Team Jirro Current Goal: 2010 US OPEN Champion More about me: My parents have told me that as soon as I could walk, I was constantly kicking [...]