Monthly Archives: April 2012


How To Improve Your Sleep

Make your sleep a PRIORITY. Do all the things you need to do to get this back on track. Remember, if your sleep is messed up, so are you. Here’s a list of the best ideas on improving sleep (prioritized starting with what to do first): Use a thought awareness exercise like meditation to quiet [...]

2012-04-18T11:56:20+00:00By |Dr. Bob's Blog, Mental Coach, Mental Training, MTI Blog, Nutrition & Health, Sport Psychology|Comments Off on How To Improve Your Sleep

Hydration Introduction

What Is Hydration? Hydration is the level of water and electrolytes available for your body to maintain a particular level of performance. Hydration is lost due to sweating during intense activity and exercise. Facts about Hydration A human can survive 4x longer without food than without water. Muscular tissue is approximately 75% water. The daily [...]

2021-04-14T11:28:33+00:00By |Dr. Bob's Blog, Mental Toughness, MTI Blog, Nutrition & Health|Comments Off on Hydration Introduction