In tennis, strategic thinking and planning are essential for success on the court. While many players focus on technical skills and physical training, one often overlooked aspect of tennis strategy is the creation of a performance routine. A performance routine is a series of actions, thoughts, and rituals players engage in before and during matches [...]
Tennis yips can be a frustrating and debilitating condition that affects players of all levels. This article will delve into the definition of tennis yips, explore its impact on players’ performance and mindset, and provide valuable strategies to overcome this challenge. At MTI, we specialize in elite-level sports psychology and routinely help current and aspiring [...]
When it comes to improving your tennis game, setting goals is a crucial action that goes beyond simply aiming for victories. While outcome goals—e.g., winning tournaments or reaching a specific ranking—are important, focusing solely on them may hinder your progress. In this article, we will explore the significance of setting different types of goals in [...]
